On Sunday Mike and his son Jacob completed the 4 kilometer swim from the breakwater in Plymouth sound, to Tinside beach on the Hoe alongside 300 other swimmers!

This was in aid of The Chestnut Appeal for Men’s Health – a charity that raises funds and awareness for prostate cancer patients across Devon and Cornwall.

Please visit his just giving page www.justgiving.com/fundraising/helen-day11to donate and support such a fantastic charity!

Well done Mike and Jacob, you smashed it !!!